Activity | Route: | -- | Elev. Avg: | 103 ft | | Location: | Cabin John, VA | Elev. Gain: | +7 ft | | Date: | 02/24/08 | Up/Downhill: | [+636/-629] | | Time: | 09:21 AM | Difficulty: | 3.5 / 5.0 | | | | Weather: | A Few Clouds | | | 39 F temp; 40% humidity | | | 39 F heat index; winds E 3 |
| Distance: | 8.64 miles | | |
| Time: | 1:32:56 | | Speed: | 5.6 mph | | | | Pace: | 10' 45 /mi | | | | Calories: | 1199 | | |
Elevation (ft)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 13' 06 | +2' 21 | 4.6 | -1.0 | -50 ft | | 2 | 11' 45 | +1' 00 | 5.1 | -0.5 | +29 ft | | 3 | 13' 04 | +2' 19 | 4.6 | -1.0 | -17 ft | | 4 | 12' 50 | +2' 05 | 4.7 | -0.9 | +42 ft | | 5 | 10' 11 | -0' 34 | 5.9 | +0.3 | +13 ft | | 6 | 8' 58 | -1' 47 | 6.7 | +1.1 | +23 ft | | 7 | 8' 54 | -1' 51 | 6.7 | +1.1 | -32 ft | | 8 | 8' 29 | -2' 16 | 7.1 | +1.5 | -10 ft | | end | 8' 40 | -2' 05 | 6.9 | +1.3 | +7 ft | | Versus average of 10' 45 min/mile |
|
