Friday, February 29, 2008

Feb 29 - Run on TR Island


Spied the beaver on TR Island

Activity
Route:--Elev. Avg:13 ft
Location:Arlington, VAElev. Gain:-3 ft
Date:02/29/08Up/Downhill:[+98/-101]
Time:06:18 AMDifficulty:2.1 / 5.0
Weather:Mostly Cloudy
28 F temp; 42% humidity
28 F heat index; winds Calm
Performance

Distance:3.52 miles
Time:0:34:13
Speed:6.2 mph
Pace:9' 43 /mi
Calories:488
Map
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 06-0' 376.6+0.4+3 ft
210' 21+0' 385.8-0.40 ft
39' 55+0' 126.0-0.1+33 ft
end9' 16-0' 276.5+0.3-39 ft
Versus average of 9' 43 min/mile

Posted from bimactive.com