Spied the beaver on TR Island
Activity | Route: | -- | Elev. Avg: | 13 ft | | Location: | Arlington, VA | Elev. Gain: | -3 ft | | Date: | 02/29/08 | Up/Downhill: | [+98/-101] | | Time: | 06:18 AM | Difficulty: | 2.1 / 5.0 | | | | Weather: | Mostly Cloudy | | | 28 F temp; 42% humidity | | | 28 F heat index; winds Calm |
| Distance: | 3.52 miles | | |
| Time: | 0:34:13 | | Speed: | 6.2 mph | | | | Pace: | 9' 43 /mi | | | | Calories: | 488 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 06 | -0' 37 | 6.6 | +0.4 | +3 ft | | 2 | 10' 21 | +0' 38 | 5.8 | -0.4 | 0 ft | | 3 | 9' 55 | +0' 12 | 6.0 | -0.1 | +33 ft | | end | 9' 16 | -0' 27 | 6.5 | +0.3 | -39 ft | | Versus average of 9' 43 min/mile |
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