Monday, September 1, 2008

Sep 01 - C&O Canal Ride


Activity
Route:--Elev. Avg:34 ft
Location:Anacostia Annex, VAElev. Gain:+138 ft
Date:09/01/08Up/Downhill:[+429/-291]
Time:01:05 PMDifficulty:3.8 / 5.0
Weather:A Few Clouds
87 F temp; 29% humidity
84 F heat index; winds N 7
Performance

Distance:11.49 miles
Time:0:50:37
Speed:13.6 mph
Pace:4' 25 /mi
Calories:638
Map

Posted from bimactive.com