Sep 01 - C&O Canal Ride

Activity Route: -- Elev. Avg: 34 ft Location: Anacostia Annex, VA Elev. Gain: +138 ft Date: 09/01/08 Up/Downhill: [+429/-291] Time: 01:05 PM Difficulty: 3.8 / 5.0 Weather: A Few Clouds 87 F temp; 29% humidity 84 F heat index; winds N 7 Performance Distance: 11.49 miles Time: 0:50:37 Speed: 13.6 mph Pace: 4' 25 /mi Calories: 638 Map

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