Sep 05 - TR Island Run

Activity Route: -- Elev. Avg: 11 ft Location: Arlington, VA Elev. Gain: +0 ft Date: 09/05/08 Up/Downhill: [+154/-154] Time: 06:53 AM Difficulty: 1.6 / 5.0 Weather: A Few Clouds 73 F temp; 78% humidity 73 F heat index; winds S 3 Performance Distance: 3.54 miles Time: 0:32:51 Speed: 6.5 mph Pace: 9' 16 /mi Calories: 489 Map Elevation (ft)

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