Sep 02 - PHT Run

Activity Route: -- Elev. Avg: 12 ft Location: Arlington, VA Elev. Gain: -3 ft Date: 09/02/08 Up/Downhill: [+941/-944] Time: 06:10 AM Difficulty: 2.9 / 5.0 Weather: Fair 66 F temp; 70% humidity 66 F heat index; winds N 6 Performance Distance: 4.66 miles Time: 0:42:25 Speed: 6.6 mph Pace: 9' 06 /mi Calories: 639 Notes Faster and faster, but still tried to run with a steady flow. Did cut out a 30 sec stop at the mid-point Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 02 -0' 04 6.6 +0.0 -3 ft 2 9' 43 +0' 37 6.2 -0.4 +30 ft 3 9' 15 +0' 09 6.5 -0.1 -30 ft 4 8' 41 -0' 25 6.9 +0.3 +7 ft end 8' 34 -0' 32 7.0 +0.4 -7 ft Versus average of 9' 06 min/mile

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