Sep 04 - Commute Out

Activity Route: -- Elev. Avg: 164 ft Location: Anacostia Annex, VA Elev. Gain: +318 ft Date: 09/04/08 Up/Downhill: [+941/-623] Time: 05:19 PM Difficulty: 4.9 / 5.0 Weather: Partly Cloudy 92 F temp; 38% humidity 94 F heat index; winds S 7 Performance Distance: 13.14 miles Time: 0:59:28 Speed: 13.3 mph Pace: 4' 31 /mi Calories: 716

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