Activity | Route: | -- | Elev. Avg: | 13 ft | | Location: | Arlington, VA | Elev. Gain: | -3 ft | | Date: | 01/11/08 | Up/Downhill: | [+108/-111] | | Time: | 06:26 AM | Difficulty: | 1.5 / 5.0 | | | Weather: | Fog/Mist | | 45 F temp; 85% humidity | | 45 F heat index; winds Calm |
| Distance: | 3.08 miles | | |
| Time: | 0:31:38 | | Speed: | 5.8 mph | | | | Pace: | 10' 16 /mi | | | | Calories: | 426 | | |
Elevation (ft)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 26 | +0' 10 | 5.8 | -0.1 | 0 ft | | 2 | 10' 17 | +0' 01 | 5.8 | -0.0 | +4 ft | | 3 | 10' 09 | -0' 07 | 5.9 | +0.1 | -3 ft | | end | 9' 46 | -0' 30 | 6.1 | +0.3 | -3 ft | | Versus average of 10' 16 min/mile |
|
