Jan 10 - Local Run

January 10th, 2008. Definitely IT band problem. Activity Route: -- Elev. Avg: 261 ft Location: Falls Church, VA Elev. Gain: +3 ft Date: 01/10/08 Up/Downhill: [+275/-272] Time: 05:57 AM Difficulty: 2.7 / 5.0 Weather: Fair 35 F temp; 75% humidity 35 F heat index; winds Calm Performance Distance: 3.89 miles Time: 0:36:02 Speed: 6.5 mph Pace: 9' 15 /mi Calories: 535 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 20 +0' 05 6.4 -0.1 -53 ft 2 9' 01 -0' 14 6.7 +0.2 -63 ft 3 9' 07 -0' 08 6.6 +0.1 +46 ft end 9' 33 +0' 18 6.3 -0.2 +73 ft Versus average of 9' 15 min/mile

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