January 5th, 2008
Activity | Route: | -- | Elev. Avg: | 271 ft | | Location: | Falls Church, VA | Elev. Gain: | +3 ft | | Date: | 01/05/08 | Up/Downhill: | [+436/-433] | | Time: | 03:26 PM | Difficulty: | 2.4 / 5.0 | | | | Weather: | A Few Clouds | | | 41 F temp; 37% humidity | | | 41 F heat index; winds Vrbl 2 |
| Distance: | 4.05 miles | | |
| Time: | 0:39:24 | | Speed: | 6.2 mph | | | | Pace: | 9' 43 /mi | | | | Calories: | 555 | | |
Elevation (ft)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 48 | +0' 05 | 6.1 | -0.1 | -53 ft | | 2 | 9' 07 | -0' 36 | 6.6 | +0.4 | +6 ft | | 3 | 10' 09 | +0' 26 | 5.9 | -0.3 | +37 ft | | 4 | 9' 43 | +0' 00 | 6.2 | -0.0 | +3 ft | | end | 11' 00 | +1' 17 | 5.5 | -0.7 | +9 ft | | Versus average of 9' 43 min/mile |
|
