Activity | Route: | -- | Elev. Avg: | 247 ft | | Location: | Falls Church, VA | Elev. Gain: | -332 ft | | Date: | 01/11/08 | Up/Downhill: | [+570/-902] | | Time: | 05:37 AM | Difficulty: | 2.9 / 5.0 | | | Weather: | Fog/Mist | | 42 F temp; 100% humidity | | 42 F heat index; winds Calm |
| Distance: | 8.51 miles | | |
| Time: | 0:35:38 | | Speed: | 14.3 mph | | | | Pace: | 4' 12 /mi | | | | Calories: | 446 | | |
Elevation (ft)
Speed (mph)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 10 | -0' 01 | 14.4 | +0.1 | -76 ft | | 2 | 5' 21 | +1' 09 | 11.2 | -3.1 | +72 ft | | 3 | 5' 04 | +0' 52 | 11.8 | -2.5 | -56 ft | | 4 | 3' 24 | -0' 47 | 17.6 | +3.3 | -23 ft | | 5 | 4' 01 | -0' 10 | 14.9 | +0.6 | +33 ft | | 6 | 3' 28 | -0' 43 | 17.2 | +2.9 | -55 ft | | 7 | 3' 49 | -0' 22 | 15.7 | +1.4 | -56 ft | | 8 | 3' 31 | -0' 40 | 17.0 | +2.7 | -105 ft | | end | 5' 28 | +1' 16 | 11.0 | -3.3 | -65 ft | | Versus average of 14.3 mph |
|
