Activity | Route: | -- | Elev. Avg: | 260 ft | | Location: | Falls Church, VA | Elev. Gain: | -3 ft | | Date: | 01/08/08 | Up/Downhill: | [+518/-521] | | Time: | 05:45 AM | Difficulty: | 2.7 / 5.0 | | | Weather: | Fair | | 47 F temp; 92% humidity | | 47 F heat index; winds Calm |
| Distance: | 5.89 miles | | |
| Time: | 0:49:36 | | Speed: | 7.1 mph | | | | Pace: | 8' 26 /mi | | | | Calories: | 817 | | |
Elevation (ft)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 43 | +0' 17 | 6.9 | -0.2 | -59 ft | | 2 | 8' 13 | -0' 13 | 7.3 | +0.2 | -49 ft | | 3 | 8' 11 | -0' 15 | 7.3 | +0.2 | +20 ft | | 4 | 8' 09 | -0' 17 | 7.3 | +0.2 | -3 ft | | 5 | 8' 21 | -0' 05 | 7.2 | +0.1 | +49 ft | | end | 9' 01 | +0' 35 | 6.7 | -0.5 | +40 ft | | Versus average of 8' 26 min/mile |
|
