January 10th, 2008.
Also, prehab and move prep.
Activity | Route: | -- | Elev. Avg: | 160 ft | | Location: | Anacostia Annex, VA | Elev. Gain: | +335 ft | | Date: | 01/10/08 | Up/Downhill: | [+948/-613] | | Time: | 05:32 PM | Difficulty: | 3.5 / 5.0 | | | Weather: | Light Rain | | 46 F temp; 73% humidity | | 46 F heat index; winds E 3 |
| Distance: | 13.39 miles | | |
| Time: | 1:00:38 | | Speed: | 13.3 mph | | | | Pace: | 4' 31 /mi | | | | Calories: | 720 | | |
Elevation (ft)
Speed (mph)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 6' 06 | +1' 35 | 9.8 | -3.5 | +26 ft | | 2 | 5' 50 | +1' 19 | 10.3 | -3.0 | -16 ft | | 3 | 3' 53 | -0' 37 | 15.4 | +2.1 | +6 ft | | 4 | 3' 28 | -1' 02 | 17.3 | +4.0 | -6 ft | | 5 | 4' 06 | -0' 24 | 14.6 | +1.3 | +7 ft | | 6 | 5' 10 | +0' 39 | 11.6 | -1.7 | +164 ft | | 7 | 3' 44 | -0' 46 | 16.0 | +2.7 | +30 ft | | 8 | 3' 49 | -0' 41 | 15.7 | +2.4 | +95 ft | | 9 | 3' 20 | -1' 10 | 18.0 | +4.7 | -17 ft | | 10 | 3' 22 | -1' 08 | 17.8 | +4.5 | -33 ft | | 11 | 4' 12 | -0' 18 | 14.2 | +0.9 | +62 ft | | 12 | 5' 13 | +0' 42 | 11.5 | -1.8 | -33 ft | | 13 | 5' 38 | +1' 07 | 10.7 | -2.7 | +46 ft | | end | 6' 52 | +2' 21 | 8.7 | -4.6 | +3 ft | | Versus average of 13.3 mph |
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