Jan 11 - Commute In B

IT Band and back of knee bothered on run. Weather sucked. Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +10 ft Date: 01/11/08 Up/Downhill: [+108/-98] Time: 07:05 AM Difficulty: 1.7 / 5.0 Weather: Light Drizzle Fog 45 F temp; 89% humidity 45 F heat index; winds Calm Performance Distance: 4.62 miles Time: 0:21:54 Speed: 12.7 mph Pace: 4' 43 /mi Calories: 251 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 3' 53 -0' 50 15.4 +2.7 +3 ft 2 4' 12 -0' 31 14.3 +1.6 +7 ft 3 4' 24 -0' 19 13.6 +0.9 -7 ft 4 4' 55 +0' 11 12.2 -0.5 +6 ft end 7' 16 +2' 32 8.2 -4.4 0 ft Versus average of 12.7 mph

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