January 6th - CCT - WOD Loop

32 miles the hard way Activity Route: -- Elev. Avg: 312 ft Location: Falls Church, VA Elev. Gain: +3 ft Date: 01/06/08 Up/Downhill: [+2040/-2037] Time: 01:50 PM Difficulty: 4.2 / 5.0 Weather: Overcast 55 F temp; 66% humidity 55 F heat index; winds SE 3 Performance Distance: 31.97 miles Time: 3:04:36 Speed: 10.4 mph Pace: 5' 46 /mi Calories: 1724 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 51 -0' 55 12.3 +1.9 -53 ft 2 5' 29 -0' 17 10.9 +0.5 +19 ft 3 4' 34 -1' 12 13.1 +2.7 -65 ft 4 7' 11 +1' 24 8.3 -2.1 +27 ft 5 5' 54 +0' 07 10.2 -0.2 -33 ft 6 3' 40 -2' 06 16.3 +5.9 +13 ft 7 4' 01 -1' 45 14.9 +4.5 +13 ft 8 4' 14 -1' 32 14.2 +3.8 +16 ft 9 4' 17 -1' 29 14.0 +3.6 +13 ft 10 4' 25 -1' 21 13.6 +3.2 +95 ft 11 3' 23 -2' 23 17.7 +7.3 +13 ft 12 5' 23 -0' 23 11.1 +0.7 +17 ft 13 9' 41 +3' 54 6.2 -4.2 0 ft 14 6' 59 +1' 12 8.6 -1.8 -88 ft 15 5' 40 -0' 06 10.6 +0.2 -26 ft 16 11' 14 +5' 27 5.3 -5.1 -23 ft 17 11' 32 +5' 45 5.2 -5.2 +118 ft 18 4' 20 -1' 26 13.8 +3.4 -121 ft 19 6' 20 +0' 33 9.5 -0.9 +29 ft 20 16' 56 +11' 09 3.5 -6.9 -53 ft 21 10' 38 +4' 51 5.6 -4.8 0 ft 22 3' 37 -2' 09 16.5 +6.1 +17 ft 23 4' 10 -1' 36 14.3 +3.9 +75 ft 24 4' 08 -1' 38 14.5 +4.1 +23 ft 25 4' 07 -1' 39 14.6 +4.2 +66 ft 26 3' 35 -2' 11 16.7 +6.3 +13 ft 27 3' 49 -1' 57 15.7 +5.3 -17 ft 28 3' 34 -2' 12 16.8 +6.4 -42 ft 29 2' 55 -2' 51 20.5 +10.1 -33 ft 30 3' 51 -1' 55 15.6 +5.2 -46 ft 31 4' 56 -0' 50 12.2 +1.8 +16 ft end 5' 10 -0' 36 11.6 +1.2 +20 ft Versus average of 10.4 mph

Posted from bimactive.com