Jan 12 - Local Run

Activity Route: -- Elev. Avg: 268 ft Location: Falls Church, VA Elev. Gain: -3 ft Date: 01/12/08 Up/Downhill: [+334/-337] Time: 02:47 PM Difficulty: 2.2 / 5.0 Weather: A Few Clouds 50 F temp; 44% humidity 50 F heat index; winds N 6 Performance Distance: 3.86 miles Time: 0:36:32 Speed: 6.3 mph Pace: 9' 28 /mi Calories: 536 Notes Felt tight thru legs and hips. Not fluid. Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 25 -0' 03 6.4 +0.0 -66 ft 2 9' 00 -0' 28 6.7 +0.3 +17 ft 3 9' 58 +0' 30 6.0 -0.3 -46 ft end 9' 31 +0' 03 6.3 -0.0 +92 ft Versus average of 9' 28 min/mile

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