Apr 06 - Cyclesfest 10K(-) Run

4th in class. Not quite a 10K. Not the best result - I think the MTB portion would have improved my chances to do better overall - but I am happy with the tactical effort. I metered out effort nearly perfectly, and adjusted to the conditions on the ground. 2nd lap I went faster along the portions with good traction, knowing that bowl would be slow. I passed people on the hills, where I kept a steady pace and they slowed. Activity Route: -- Elev. Avg: 231 ft Location: Annandale, VA Elev. Gain: +0 ft Date: 04/06/08 Up/Downhill: [+396/-396] Time: 09:02 AM Difficulty: 2.4 / 5.0 Weather: Light Drizzle 46 F temp; 92% humidity 46 F heat index; winds N 5 Performance Distance: 4.91 miles Time: 0:41:11 Speed: 7.2 mph Pace: 8' 23 /mi Calories: 675 Map Elevation (ft)

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