Apr 11 - Commute In B

Easy ride in so as not to strain the knee. Activity Route: -- Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: +17 ft Date: 04/11/08 Up/Downhill: [+213/-196] Time: 06:47 AM Difficulty: 2.2 / 5.0 Weather: Overcast 57 F temp; 93% humidity 57 F heat index; winds SE 3 Performance Distance: 4.63 miles Time: 0:22:03 Speed: 12.6 mph Pace: 4' 46 /mi Calories: 249

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