Apr 11 - Commute In A

Knee continues to be sore but not during the run. Activity Route: -- Elev. Avg: 245 ft Location: Falls Church, VA Elev. Gain: -335 ft Date: 04/11/08 Up/Downhill: [+570/-905] Time: 05:27 AM Difficulty: 2.9 / 5.0 Weather: Fair 55 F temp; 100% humidity 55 F heat index; winds Calm Performance Distance: 8.59 miles Time: 0:36:26 Speed: 14.1 mph Pace: 4' 15 /mi Calories: 455

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