Apr 08 - Teddy Roosevelt Island Run

Decided not to do PHT because I'm still sore from Cyclefest. Left groin, right hamstring still bothering. Activity Route: -- Elev. Avg: 7 ft Location: Arlington, VA Elev. Gain: -3 ft Date: 04/08/08 Up/Downhill: [+177/-180] Time: 06:14 AM Difficulty: 1.6 / 5.0 Weather: Overcast 47 F temp; 79% humidity 47 F heat index; winds NE 9 Performance Distance: 3.45 miles Time: 0:32:24 Speed: 6.4 mph Pace: 9' 24 /mi Calories: 476 Map Elevation (ft)

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