Apr 12 - Lake Accotink MTB

Felt MUCH better on the HiFi - once warmed up. Knee bothered at the start but doesn't bother now. I now feel much more confident that the HiFi will be able to replace the Trek as the race bike. Activity Route: -- Elev. Avg: 240 ft Location: Annandale, VA Elev. Gain: -10 ft Date: 04/12/08 Up/Downhill: [+1230/-1240] Time: 08:56 AM Difficulty: 3.7 / 5.0 Weather: A Few Clouds 73 F temp; 68% humidity 73 F heat index; winds S 8 Performance Distance: 11.79 miles Time: 1:23:29 Speed: 8.5 mph Pace: 7' 04 /mi Calories: 648 Map Elevation (ft)

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