Apr 10 - Commute Out

Fastest in quite a while. Continuing to try to stay in the saddle on the climbs. Right knee hurts Activity Route: -- Elev. Avg: 162 ft Location: Anacostia Annex, VA Elev. Gain: +321 ft Date: 04/10/08 Up/Downhill: [+980/-659] Time: 05:45 PM Difficulty: 3.5 / 5.0   Weather: Partly Cloudy   74 F temp; 53% humidity   74 F heat index; winds S 6 Performance Distance: 13.15 miles Time: 0:56:20 Speed: 14.0 mph Pace: 4' 17 /mi Calories: 706

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