Apr 11 - TR Island Run

Light run to test the knee. Knee cleared up but I'm not fully recovered from Cyclefest. Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +3 ft Date: 04/11/08 Up/Downhill: [+121/-118] Time: 06:20 AM Difficulty: 1.4 / 5.0 Weather: Overcast 59 F temp; 86% humidity 59 F heat index; winds Calm Performance Distance: 2.00 miles Time: 0:19:00 Speed: 6.3 mph Pace: 9' 31 /mi Calories: 277 Map

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