Activity | Route: | -- | Elev. Avg: | 15 ft | | Location: | Arlington, VA | Elev. Gain: | +17 ft | | Date: | 04/08/08 | Up/Downhill: | [+164/-147] | | Time: | 06:53 AM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Overcast | | | 47 F temp; 79% humidity | | | 47 F heat index; winds NE 9 |
Performance | Distance: | 4.49 miles | | |
| Time: | 0:19:18 | | Speed: | 14.0 mph | | | | Pace: | 4' 17 /mi | | | | Calories: | 242 | | |
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