Apr 07 - Commute Out

Starting to try to remain seated on all climbs - may build power and a better pedal stroke. Activity Route: -- Elev. Avg: 159 ft Location: Anacostia Annex, VA Elev. Gain: +325 ft Date: 04/07/08 Up/Downhill: [+974/-649] Time: 05:35 PM Difficulty: 3.5 / 5.0 Weather: Overcast 48 F temp; 76% humidity 48 F heat index; winds NE 9 Performance Distance: 13.28 miles Time: 0:58:32 Speed: 13.6 mph Pace: 4' 25 /mi Calories: 714

Posted from bimactive.com