Sep 30 - Commute In B

Activity Route: -- Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: +10 ft Date: 09/30/08 Up/Downhill: [+160/-150] Time: 07:09 AM Difficulty: 1.7 / 5.0 Weather: Partly Cloudy 61 F temp; 83% humidity 61 F heat index; winds Calm Performance Distance: 4.53 miles Time: 0:18:07 Speed: 15.0 mph Pace: 4' 00 /mi Calories: 236

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