Sep 30 - Commute In A

Activity Route: -- Elev. Avg: 251 ft Location: Falls Church, VA Elev. Gain: -315 ft Date: 09/30/08 Up/Downhill: [+649/-964] Time: 05:29 AM Difficulty: 3.0 / 5.0 Weather: Fog/Mist 53 F temp; 100% humidity 53 F heat index; winds Calm Performance Distance: 8.59 miles Time: 0:38:38 Speed: 13.3 mph Pace: 4' 31 /mi Calories: 447

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