Activity | Route: | -- | Elev. Avg: | 10 ft | | Location: | Arlington, VA | Elev. Gain: | +7 ft | | Date: | 10/03/08 | Up/Downhill: | [+590/-583] | | Time: | 06:16 AM | Difficulty: | 2.6 / 5.0 | | | | Weather: | A Few Clouds | | | 52 F temp; 71% humidity | | | 52 F heat index; winds S 8 |
| Distance: | 4.58 miles | | |
| Time: | 0:44:59 | | Speed: | 6.1 mph | | | | Pace: | 9' 49 /mi | | | | Calories: | 623 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 39 | -0' 10 | 6.2 | +0.1 | 0 ft | | 2 | 10' 53 | +1' 04 | 5.5 | -0.6 | +36 ft | | 3 | 10' 28 | +0' 39 | 5.7 | -0.4 | -30 ft | | 4 | 8' 58 | -0' 51 | 6.7 | +0.6 | +10 ft | | end | 8' 32 | -1' 17 | 7.0 | +0.9 | -10 ft | | Versus average of 9' 49 min/mile |
|
