Sep 30 - PHT Run

Fairly slow - and the rides were slow as well. Cool fog on the river. Tired when I got to work. Activity Route: -- Elev. Avg: 10 ft Location: Arlington, VA Elev. Gain: -3 ft Date: 09/30/08 Up/Downhill: [+810/-813] Time: 06:16 AM Difficulty: 2.8 / 5.0 Weather: Partly Cloudy 61 F temp; 83% humidity 61 F heat index; winds Calm Performance Distance: 4.59 miles Time: 0:47:58 Speed: 5.7 mph Pace: 10' 27 /mi Calories: 635 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 24 -1' 03 6.4 +0.6 +19 ft 2 11' 41 +1' 14 5.1 -0.6 +30 ft 3 12' 41 +2' 14 4.7 -1.0 -52 ft 4 8' 55 -1' 32 6.7 +1.0 +10 ft end 8' 52 -1' 35 6.8 +1.0 -10 ft Versus average of 10' 27 min/mile

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