Nov 04 - Commute In B

Activity Route: -- Elev. Avg: 13 ft Location: Fort Myer, VA, Elev. Gain: +13 ft Date: 11/04/08 Up/Downhill: [+173/-160] Time: 08:24 AM Difficulty: 1.7 / 5.0 Weather: Cloudy 54 F temp; 82% humidity 54 F heat index; winds NNE 7 mph Performance Distance: 4.55 miles Time: 0:22:37 Speed: 12.1 mph Pace: 4' 58 /mi Calories: 250

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