Activity| Route: | -- | Elev. Avg: | 12 ft | | Location: | Fort Myer, VA, | Elev. Gain: | +0 ft | | Date: | 11/07/08 | Up/Downhill: | [+1023/-1023] | | Time: | 07:33 AM | Difficulty: | 3.0 / 5.0 | | | | Weather: | Fair | | | 56 F temp; 91% humidity | | | 56 F heat index; winds NNE 4 mph |
| Distance: | 4.60 miles | | | | Time: | 0:42:10 | | Speed: | 6.5 mph | | | | Pace: | 9' 10 /mi | | | | Calories: | 635 | | |
 Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 47 | -0' 23 | 6.8 | +0.3 | +19 ft | | 2 | 10' 00 | +0' 50 | 6.0 | -0.5 | -23 ft | | 3 | 9' 27 | +0' 17 | 6.3 | -0.2 | +29 ft | | 4 | 8' 54 | -0' 16 | 6.7 | +0.2 | -17 ft | | end | 8' 20 | -0' 50 | 7.2 | +0.7 | -10 ft | | Versus average of 9' 10 min/mile |
|
