Nov 07 - Commute In B

Activity Route: -- Elev. Avg: 13 ft Location: Fort Myer, VA, Elev. Gain: +10 ft Date: 11/07/08 Up/Downhill: [+164/-154] Time: 07:58 AM Difficulty: 1.7 / 5.0   Weather: Fair   56 F temp; 91% humidity   56 F heat index; winds NNE 4 mph Performance Distance: 4.54 miles Time: 0:18:05 Speed: 15.1 mph Pace: 3' 58 /mi Calories: 242

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