Nov 07 - Commute In A

Activity Route: -- Elev. Avg: 237 ft Location: Annandale, VA, Elev. Gain: -331 ft Date: 11/07/08 Up/Downhill: [+531/-862] Time: 06:41 AM Difficulty: 2.9 / 5.0   Weather: Fog   53 F temp; 99% humidity   53 F heat index; winds WSW 1 mph Performance Distance: 8.56 miles Time: 0:41:33 Speed: 12.4 mph Pace: 4' 50 /mi Calories: 456 Notes Threw the chain which caused complications

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