Nov 06 - Local Run

Regular run down Holmes Run and back Activity Route: -- Elev. Avg: 264 ft Location: Annandale, VA, Elev. Gain: +0 ft Date: 11/06/08 Up/Downhill: [+298/-298] Time: 07:44 AM Difficulty: 2.3 / 5.0 Weather: Cloudy 58 F temp; 86% humidity 58 F heat index; winds NNW 12 mph Performance Distance: 4.02 miles Time: 0:34:53 Speed: 6.9 mph Pace: 8' 41 /mi Calories: 556

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