Activity | Route: | -- | Elev. Avg: | 272 ft | | Location: | Annandale, VA, | Elev. Gain: | -6 ft | | Date: | 11/08/08 | Up/Downhill: | [+564/-570] | | Time: | 04:03 PM | Difficulty: | 2.7 / 5.0 | | | | Weather: | Partly Cloudy | | | 64 F temp; 52% humidity | | | 64 F heat index; winds WNW 3 mph |
| Distance: | 5.41 miles | | |
| Time: | 0:47:36 | | Speed: | 6.8 mph | | | | Pace: | 8' 48 /mi | | | | Calories: | 743 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 59 | +0' 11 | 6.7 | -0.1 | -32 ft | | 2 | 9' 11 | +0' 23 | 6.5 | -0.3 | -66 ft | | 3 | 8' 29 | -0' 19 | 7.1 | +0.2 | +29 ft | | 4 | 8' 51 | +0' 03 | 6.8 | -0.0 | -39 ft | | 5 | 8' 35 | -0' 13 | 7.0 | +0.2 | +69 ft | | end | 8' 32 | -0' 16 | 7.0 | +0.2 | +32 ft | | Versus average of 8' 48 min/mile |
|
