Activity| Route: | -- | Elev. Avg: | 169 ft | | Location: | Washington, DC | Elev. Gain: | +309 ft | | Date: | 11/06/08 | Up/Downhill: | [+958/-649] | | Time: | 05:57 PM | Difficulty: | 3.5 / 5.0 |
| Distance: | 13.17 miles | | | | Time: | 1:00:27 | | Speed: | 13.1 mph | | | | Pace: | 4' 35 /mi | | | | Calories: | 718 | | |
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