Activity | Route: | -- | Elev. Avg: | 10 ft | | Location: | Fort Myer, VA, | Elev. Gain: | +0 ft | | Date: | 11/04/08 | Up/Downhill: | [+170/-170] | | Time: | 07:50 AM | Difficulty: | 1.5 / 5.0 | | | | Weather: | Cloudy | | | 54 F temp; 82% humidity | | | 54 F heat index; winds NNE 7 mph |
| Distance: | 3.06 miles | | |
| Time: | 0:27:20 | | Speed: | 6.7 mph | | | | Pace: | 8' 57 /mi | | | | Calories: | 421 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 03 | +0' 06 | 6.6 | -0.1 | 0 ft | | 2 | 9' 02 | +0' 05 | 6.6 | -0.1 | 0 ft | | 3 | 8' 44 | -0' 13 | 6.9 | +0.2 | 0 ft | | end | 8' 00 | -0' 57 | 7.5 | +0.8 | 0 ft | | Versus average of 8' 57 min/mile |
|
